Afterburn Athletics

 

At Afterburn Performance, we offer an approach to training that you won't find anywhere else. We will help you build on your athletic foundation while staying focused on your individual goals. Our programs include functional movement assessments, injury reduction and rehabilitation, speed and agility training, explosive power development, linear and lateral speed techniques, proper strength training and energy system conditioning. Athletes will be trained by our professional coaches that will develop intense programs designed for your progression. Our system is based on proper technique and safety.

 

Afterburn Performance will tailor your program to target areas required to develop. Our system becomes progressively more challenging over time.

 

Our workouts are intense and will develop an athlete in the areas of :

 

• Speed - Acceleration, Deceleration, Running Mechanics, Footwork, Linear and Lateral Movement

 

• Power - Jumping and Landing Techniques, Medicine Ball, Plyometrics, Olympics Lifting

 

Strength - Lower Body & Core, Upper Body, Functional Approach

 

Conditioning - Preparation for all athletes - Game Ready!

 

Flexibility - Foam Rolling, Muscle Activation, Stretching Various Forms

 

Injury Reduction - Identify and Correct Muscular Imbalances, Balance, Stabilization

 

Nutrition - Education

 

For more information about our Athletics Programs please contact us at 506. 652.9355!